Friday, November 17, 2017
The Pioppi Diet’s 21-day plan has been making headlines of late, but whenever a new diet comes along promising to transform your life in three weeks, it’s wise to be sceptical. Judging by Movember, it takes longer than...
Bodyweight exercises get a bad rap from most gym-goers. Why do press-ups when you can bench press? Do squat jumps really build my leg muscles as well as squats? If you are solely focused on building as much muscle...
How we perceive food can play a big part in the amount we eat. Studies have shown that using smaller plates, or plates that are a different colour from your food, can result in eating less. There’s also...
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