Thursday, January 18, 2018
Main image: Your Best Digs via Flickr (creative commons 2.0) Even if it’s the one thing you’d grab from your burning house, we’ll bet a good few English pounds that you’re not getting the most from your faithful NutriBullet. Sure,...
Barbell complexes – workouts where you do multiple moves back to back without putting the bar down – seem simple enough. After all, the weight isn’t heavy – it’s perfectly acceptable to do one with an unweighted Olympic...
How we perceive food can play a big part in the amount we eat. Studies have shown that using smaller plates, or plates that are a different colour from your food, can result in eating less. There’s also...
The Pioppi Diet’s 21-day plan has been making headlines of late, but whenever a new diet comes along promising to transform your life in three weeks, it’s wise to be sceptical. Judging by Movember, it takes longer than...
For decades eating fat, specifically saturated fat found in meat and dairy, was blamed as the leading cause of many conditions and diseases ranging from obesity to cancer to heart disease. With the research behind those findings now...
The burpee is a phenomenal exercise. In fact, it’s perhaps the very best bodyweight exercise there is, working a multitude of muscles as well as getting the heart pumping. If you could only ever do one bodyweight exercise...

The Low-Carb Diet On Trial

The Theory Your metabolic system is adaptive. If your diet’s mainly starchy carbs, then it gets used to using those as your main energy source. And although your body is capable of generating glucose from other sources, it doesn’t have...
63%. That’s the percentage of the adult population in England that were overweight or obese in 2015 according to figures from Public Health England. Sixty-three per cent. That’s crazy. And all of those roughly 34.5 million people are...

How To Measure Body Fat

Apart from looking in the mirror, stepping on the scales remains the most common method people use for checking on the progress of their exercise regime. However, while weight is undoubtedly a useful measure of fitness for many...

What Does “Overfat” Mean?

If you’ve spotted the alarming headlines that claim almost 90% of men and 75% of women in the developed world are “overfat” you’re probably wondering what overfat means and how it’s different to being overweight or obese. The simplest...
0FansLike
300FollowersFollow
4,658SubscribersSubscribe
- Advertisement -

Recent Posts