Friday, May 25, 2018

How To Measure Body Fat

Apart from looking in the mirror, stepping on the scales remains the most common method people use for checking on the progress of their exercise regime. However, while weight is undoubtedly a useful measure of fitness for many...
Playing sport isn’t just about burning calories. It’s a great way to socialise or simply something to enjoy for the sake of it. But if your main aim is shedding calories, boxing might be your best bet. Research from...
The mistake many people make when they try to get back into training is to go too hard too soon, obliterating their motivation and leaving their body broken after a couple of intense sessions. “When easing back into a...
Even if you do all the right things during your waking hours – eating a balanced diet and exercising regularly – you cannot claim to live a rounded healthy lifestyle if you stay up all hours. Ensuring you sleep...
This two-move, whole-body workout challenge will make you stronger, torch fat and improve your cardio fitness in just 15 minutes. It uses the concept of a workout ladder, where you do one rep of an exercise then two reps...
Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt – requires a big effort. But it doesn’t have to take a lot of time,...
When you look at your naked body in the mirror, what do you see? Unless you are some sort of genetic muscle mutant, your body will fall into one of the three typical body shapes. The idea that human...
For decades eating fat, specifically saturated fat found in meat and dairy, was blamed as the leading cause of many conditions and diseases ranging from obesity to cancer to heart disease. With the research behind those findings now...
While many men still head to the gym with the simple aim of either losing weight or building bigger muscles, a combination of both of these things is now perhaps the most popular fitness goal. Whether you call...
In a world where it’s possible to get contradictory opinions on almost every bit of dietary advice, one food group reigns supreme in its ability to unite all experts behind it: protein. Its vital role in building and...
0FansLike
388FollowersFollow
5,773SubscribersSubscribe
- Advertisement -

Recent Posts