Friday, November 17, 2017

How To Get Rid Of Love Handles

Triceps dips ditch bingo wings. Crunches banish beer bellies. Calf raises crush cankles. Right? Wrong. Alas, no matter how much you believe it to be so, you can’t spot-reduce fat. When looking to lose body fat, you should...
When you look at your naked body in the mirror, what do you see? Unless you are some sort of genetic muscle mutant, your body will fall into one of the three typical body shapes. The idea that human...

How To Measure Body Fat

Apart from looking in the mirror, stepping on the scales remains the most common method people use for checking on the progress of their exercise regime. However, while weight is undoubtedly a useful measure of fitness for many...

The 100 Rep Workout

Used for decades by Russian soldiers, kettlebells have found favour in the UK in the past few years – and with good reason. Their top-mounted handle makes them ideal for ballistic, swinging movements, giving options that are hard...
How we perceive food can play a big part in the amount we eat. Studies have shown that using smaller plates, or plates that are a different colour from your food, can result in eating less. There’s also...
The mistake many people make when they try to get back into training is to go too hard too soon, obliterating their motivation and leaving their body broken after a couple of intense sessions. “When easing back into a...
Main image: Your Best Digs via Flickr (creative commons 2.0) Even if it’s the one thing you’d grab from your burning house, we’ll bet a good few English pounds that you’re not getting the most from your faithful NutriBullet. Sure,...
The Pioppi Diet’s 21-day plan has been making headlines of late, but whenever a new diet comes along promising to transform your life in three weeks, it’s wise to be sceptical. Judging by Movember, it takes longer than...
It may have achieved unprecedented popularity in the past few years but whatever you’ve heard, high-intensity interval training (HIIT) isn’t new. In 1912, Finnish athlete Hannes Kolehmainen used interval-style training in his preparation for the Olympics, and came...
This two-move, whole-body workout challenge will make you stronger, torch fat and improve your cardio fitness in just 15 minutes. It uses the concept of a workout ladder, where you do one rep of an exercise then two reps...
0FansLike
221FollowersFollow
4,112SubscribersSubscribe
- Advertisement -

Recent Posts