Tuesday, September 25, 2018
The burpee is a phenomenal exercise. In fact, it’s perhaps the very best bodyweight exercise there is, working a multitude of muscles as well as getting the heart pumping. If you could only ever do one bodyweight exercise...

The 7 Rules Of Weight Loss

To transform your brain as well as your body, we’ve compiled a guide to everything you need to know to build a lean, defined body. 1. Think Process, Not Outcome According to the science of habit change, goals should be...
This two-move, whole-body workout challenge will make you stronger, torch fat and improve your cardio fitness in just 15 minutes. It uses the concept of a workout ladder, where you do one rep of an exercise then two reps...
How we perceive food can play a big part in the amount we eat. Studies have shown that using smaller plates, or plates that are a different colour from your food, can result in eating less. There’s also...
In a world where it’s possible to get contradictory opinions on almost every bit of dietary advice, one food group reigns supreme in its ability to unite all experts behind it: protein. Its vital role in building and...

How To Get Rid Of Love Handles

Triceps dips ditch bingo wings. Crunches banish beer bellies. Calf raises crush cankles. Right? Wrong. Alas, no matter how much you believe it to be so, you can’t spot-reduce fat. When looking to lose body fat, you should...

How To Measure Body Fat

Apart from looking in the mirror, stepping on the scales remains the most common method people use for checking on the progress of their exercise regime. However, while weight is undoubtedly a useful measure of fitness for many...
Even if you do all the right things during your waking hours – eating a balanced diet and exercising regularly – you cannot claim to live a rounded healthy lifestyle if you stay up all hours. Ensuring you sleep...
Bodyweight exercises get a bad rap from most gym-goers. Why do press-ups when you can bench press? Do squat jumps really build my leg muscles as well as squats? If you are solely focused on building as much muscle...
Playing sport isn’t just about burning calories. It’s a great way to socialise or simply something to enjoy for the sake of it. But if your main aim is shedding calories, boxing might be your best bet. Research from...
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