Friday, November 17, 2017
Update: Registrations for this event have now closed  Mornings, let’s be honest, can be a struggle. As the darkness closes in there’s a very real danger of all your plans about meditation/chin-ups/fancy omelettes falling away when faced with the...
Fitness DVDs are big business. If you’ve ever fallen down a Sky box-shaped hole and found yourself scanning the depths of cable television you’ll have been exposed to the alarming array of options. But one that deserves your...
In case you don’t understand just how bad junk food is for your body, there’s a simple study known as the Cafeteria Diet that makes it clear. In an attempt to accurately measure food intake in a group...
Nippy mornings require a warming brekkie, and porridge is the definitive warming brekkie. Sure, you might have experimented with muesli or some other fanciful cereal during the summer, but come September it’s time to turn back to porridge....
If you’re serious about changing your physique, you know you need to train and eat in the right manner to build new lean muscle mass while burning unwanted fat. But training hard can deplete your body of vitamins,...
We all like a moan after a long, tiring day at work – but deep down we know that if were just a bit better organised, things wouldn’t be so bad. We’d be more prepared for the tasks...
Back in 1996 if you mentioned HIIT most people would probably have assumed you were talking about an Oasis record rather than an exercise style, but it happens to have been the year one of the most well-known...
“A new type of thinking is essential if mankind is to survive and move toward higher levels,” Albert Einstein once said. And while he probably (OK, definitely) wasn’t talking about getting in shape, the man has a point. If...

Smoothies

Smoothies are big business. First they were an indulgent way to get a couple of your five-a-day, then a high-end gym staple and now ubiquitous.  But while enterprising supermarkets and juice bars are engaged in an arms-race of flavour...
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