Monday, November 20, 2017
For many people stress is part and parcel of everyday life, and some can even thrive under the pressures ahead of a deadline at work. However, if left unchecked, stress can have a severely negative impact on your...

Sports Nutrition Awards 2018

Men’s Fitness invites you to vote for your favourite brands and products in the Sports Nutrition Awards 2018 and be entered into a fantastic prize draw. Once the votes are cast, we’ll announce the winners in the March...

Is Garlic Good For You?

There’s much more to garlic than vampire-vanquishing flavour – it’s has been used by humans for tens of thousands of years as both an ingredient and medicine. Indeed, it may have become part of our diet many years...
Running becomes a very different proposition when you cross the 90-minute mark. Instead of stepping out the door with the bare essentials and the freedom to run wherever you like, you need to plan your nutrition and tailor...
Photograph: Glen Burrows We don’t have to tell you about Joe Wicks. You, like us, are probably already one of his dedicated 1.7m Instagram followers, constantly double-tapping on the delicious quick-fire recipes he uploads, all of which remove any...
There are only three downsides to burritos, which are generally agreed to be the very best of workday lunches. The first is that they are expensive, especially if you are suckered into adding guacamole by the cheery demeanour...
Eating shellfish like prawns and scallops once a week can protect your brain against age-related memory loss and other cognitive problems, thanks to their high levels of omega 3 fatty acids and low levels of toxic compounds such...
Giving up alcohol completely is no easy task. After all, cracking open a frosty one or pouring out a dram of your favourite whisky at the end of a hard day’s work is one of life’s great pleasures....
People in the UK have no time for fibre. According to the NHS, the average consumption is 14g a day, when 30g is the recommended amount. Fortunately, once you start looking out for it, it’s not a tricky...
Porridge is great. Eggs too. Eggs are great. And granola? That’s great. Really great. Toast? Great. But, just like the start of this paragraph, too much of a great thing can become predictable. A bit samey. A bit,...
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