Friday, November 17, 2017
Being part of USN’s line-up of ambassadors makes you a member of a highly exclusive club of athletes and fitness pros who travel the world to compete and inspire others to live a healthy lifestyle. As you’d expect,...
Can you eat your way to a long life? People in a handful of regions across the globe apparently do. Author Dan Buettner identified seven so-called “blue zones” – places where residents often live past 100 – and...

Is Garlic Good For You?

There’s much more to garlic than vampire-vanquishing flavour – it’s has been used by humans for tens of thousands of years as both an ingredient and medicine. Indeed, it may have become part of our diet many years...
1. Don’t suppress your rage It’s crucial to recognise that anger is a perfectly normal human emotion, and suppressing your rage can have far-reaching negative health impacts including anxiety, depression and physical damage to your heart, according to the British...
Coach spends a fair amount of time covering health news and advice in the hope that we can help you avoid the big C later down the line, but it’s a sad reality that in all likelihood someone...
Eating shellfish like prawns and scallops once a week can protect your brain against age-related memory loss and other cognitive problems, thanks to their high levels of omega 3 fatty acids and low levels of toxic compounds such...
Photograph: Glen Burrows We don’t have to tell you about Joe Wicks. You, like us, are probably already one of his dedicated 1.7m Instagram followers, constantly double-tapping on the delicious quick-fire recipes he uploads, all of which remove any...

Are Walnuts Good For You?

The cashews are the first to go when people munch through a bag of mixed nuts. That’s a given. After that the almonds and brazil nuts will usually be carefully picked out, leaving a combo of walnuts and...
How long does it take your local takeaway to deliver your dinner? Forty-five minutes? Thirty on a good day? We’ll bet we can help you get a healthy, mouth-watering meal on your plate in far less time. Don’t believe...
For many people stress is part and parcel of everyday life, and some can even thrive under the pressures ahead of a deadline at work. However, if left unchecked, stress can have a severely negative impact on your...
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