Thursday, January 18, 2018
Even the most draconian of dinnertime dieters can be far less scrupulous when it comes to healthy snacks, and plenty of worthy lifestyle goals are sabotaged every afternoon as desk drawers are opened to reveal multipacks of savoury...
We all know the importance of starting the day right, and last week was no exception! 60 men and women took to the sky and joined us bright and early for yoga in The Shard to celebrate wellness in...
Giving up alcohol completely is no easy task. After all, cracking open a frosty one or pouring out a dram of your favourite whisky at the end of a hard day’s work is one of life’s great pleasures....

Is Garlic Good For You?

There’s much more to garlic than vampire-vanquishing flavour – it’s has been used by humans for tens of thousands of years as both an ingredient and medicine. Indeed, it may have become part of our diet many years...
There are only three downsides to burritos, which are generally agreed to be the very best of workday lunches. The first is that they are expensive, especially if you are suckered into adding guacamole by the cheery demeanour...
Being part of USN’s line-up of ambassadors makes you a member of a highly exclusive club of athletes and fitness pros who travel the world to compete and inspire others to live a healthy lifestyle. As you’d expect,...
Can you eat your way to a long life? People in a handful of regions across the globe apparently do. Author Dan Buettner identified seven so-called “blue zones” – places where residents often live past 100 – and...
It would be great, wouldn’t it? If you could plough through bar after bar of chocolate knowing that every single bite was only going to make you healthier? It’s not surprising that there is so much scientific research...

Sports Nutrition Awards 2018

Men’s Fitness invites you to vote for your favourite brands and products in the Sports Nutrition Awards 2018 and be entered into a fantastic prize draw. Once the votes are cast, we’ll announce the winners in the March...
Update: Registrations for this event have now closed  Mornings, let’s be honest, can be a struggle. As the darkness closes in there’s a very real danger of all your plans about meditation/chin-ups/fancy omelettes falling away when faced with the...
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