Thursday, January 18, 2018

Is Cheese Good For You?

Legend has it that an Arabian merchant discovered cheese by storing milk in a container made from a sheep’s stomach for a journey across the desert. The heat of the desert caused the milk to react with the...

Smoothies

Smoothies are big business. First they were an indulgent way to get a couple of your five-a-day, then a high-end gym staple and now ubiquitous.  But while enterprising supermarkets and juice bars are engaged in an arms-race of flavour...
A quarter of Brits are treating potentially serious symptoms like bloating or weight loss by making changes to their diet, such as cutting out gluten or dairy, rather than having them checked out by a doctor, according to...

Are Walnuts Good For You?

The cashews are the first to go when people munch through a bag of mixed nuts. That’s a given. After that the almonds and brazil nuts will usually be carefully picked out, leaving a combo of walnuts and...

How To Ditch Bad Habits

It’s estimated that 40% of the things we do each day are habitual rather than conscious choices. Our brains develop the ability to perform repetitive tasks without thinking and when this is a positive thing like brushing your...

Is Garlic Good For You?

There’s much more to garlic than vampire-vanquishing flavour – it’s has been used by humans for tens of thousands of years as both an ingredient and medicine. Indeed, it may have become part of our diet many years...
Photograph: Glen Burrows We don’t have to tell you about Joe Wicks. You, like us, are probably already one of his dedicated 1.7m Instagram followers, constantly double-tapping on the delicious quick-fire recipes he uploads, all of which remove any...
Coach spends a fair amount of time covering health news and advice in the hope that we can help you avoid the big C later down the line, but it’s a sad reality that in all likelihood someone...
Being part of USN’s line-up of ambassadors makes you a member of a highly exclusive club of athletes and fitness pros who travel the world to compete and inspire others to live a healthy lifestyle. As you’d expect,...
There are only three downsides to burritos, which are generally agreed to be the very best of workday lunches. The first is that they are expensive, especially if you are suckered into adding guacamole by the cheery demeanour...
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