Monday, November 20, 2017
Starting a rigorous exercise plan is clearly a key part of achieving your healthy lifestyle goals, but it’s important to remember that working out can only get you so far. At least as important is a healthy diet,...
1. Tune out Many supermarkets play music with a rhythm that’s slower than the average heartbeat, and – according to a study published in the Journal Of Marketing – that makes you spend longer in the store and spend up...

The Vegan Diet Explained

Veganism has never been more in vogue, in no small part due to Beyoncé and Jay-Z’s flirtation with a plant-based diet. Of course, many vegans aren’t only concerned with a healthy diet and forgo any animal products or...

The 5:2 Diet On Trial

It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an intermittent fasting fad that’s swept the mainstream media and attracted a host of A-list devotees, from Beyoncé to Benedict Cumberbatch. But does it actually...
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