Monday, November 20, 2017
When you’re looking to get back into fitness, or indeed get into it for the very first time in your life, it’s always wise to start with a short and achievable challenge. Giving yourself a target you can...

One Month Fat-Loss Meal Plan

Whether you want to look lean and trim, or show off your hard-earned muscle, you’ll need to burn off excess fat. This meal plan, devised by personal trainer Rich Phillipps, will help you shed flab with a well-balanced...

The Biggest Food Myths Busted

They’re the diet-ruiners, the old wives’ tales and the misleading mantras that are derailing your healthy eating efforts without you even realising. Our friends over at Men’s Fitness have sorted the food facts from the fiction “Cook vegetables completely” Still...
We all know guys who sweat it out in the gym every day but still can’t get a six-pack. You can work out all you want but if your diet’s not on point, you won’t see results. As...
The ultimate Galactico, Real Madrid’s Cristiano Ronaldo, has earned Premier Leagues, Champions Leagues, Ballon d’Or awards and envious glares from team-mates, opponents and spectators alike throughout his stellar career. Now 30, he can squeeze the “Nobel Prize for...
In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many is to “get lean” – namely to strip away the fat in your body to...
You don’t need to have the disposable income of a Russian oligarch to afford a nutritious and delicious muscle building diet. This seven day diet plan will deliver all the protein you need to build muscle, carbohydrates you...

What Is The Pioppi Diet?

Pioppi is a tiny fishing village in the south of Italy that has a cracking beach and a sea museum. It is also the spiritual home of the Mediterranean Diet and the inspiration for new book The Pioppi...
You may be one of the many optimists who began the year with a commitment to a diet of some description, forcing down weird “teas” brewed from maple syrup and lemon juice, or grimacing your way through a...
January tends to be the time that people try to live healthier lives. Which is great, as long as you don’t overdo it. For example, pledging to visit the gym seven times a week is a tad ambitious, as...
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