Monday, November 20, 2017
You’ve got unrealistic expectations There’s nothing wrong with a bit of ambition, but if you’re planning to lose 10kg in 12 weeks, you’re almost certainly setting yourself up to fail. In a study of almost 2,000 dieters who tried to...

The Vegan Diet Explained

Veganism has never been more in vogue, in no small part due to Beyoncé and Jay-Z’s flirtation with a plant-based diet. Of course, many vegans aren’t only concerned with a healthy diet and forgo any animal products or...
You may be one of the many optimists who began the year with a commitment to a diet of some description, forcing down weird “teas” brewed from maple syrup and lemon juice, or grimacing your way through a...
When you’re looking to get back into fitness, or indeed get into it for the very first time in your life, it’s always wise to start with a short and achievable challenge. Giving yourself a target you can...
Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s sister title Men’s Fitness assesses the evidence and asks the experts so you can make...
It’s not easy to know which foods are good and bad for your heart, with conflicting reports and new fads coming at you from all angles. Fortunately, there are always well-informed (and well-qualified) people out there trying to make...
It’s a sad fact of life that, for many people, common sense goes out the window when it comes to losing weight. Deep down, we know that there really isn’t a substitute for exercise and eating a balanced...
The world's most innovative new chefs aren't writing cookbooks anymore – they're posting their culinary creations on instagram. Here's how to give your own kitchen skills an instant boost. 1. @FitMenCook (aka Kevin Curry) Chef's top tip: "I love using...
You’d be excused for thinking it all comes a bit too easily for Wales rugby union captain Sam Warburton. He’s already led Wales to a World Cup semi-final and a Six Nations Grand Slam victory and captained the...

Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s sister title Men’s Fitness assesses the evidence and asks the experts so you can make...
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