Monday, May 21, 2018
Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s sister title Men’s Fitness assesses the evidence and asks the experts so you can make...

The 5:2 Diet On Trial

It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an intermittent fasting fad that’s swept the mainstream media and attracted a host of A-list devotees, from Beyoncé to Benedict Cumberbatch. But does it actually...
In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many is to “get lean” – namely to strip away the fat in your body to...
You don’t need to have the disposable income of a Russian oligarch to afford a nutritious and delicious muscle building diet. This seven day diet plan will deliver all the protein you need to build muscle, carbohydrates you...
Due to a natural sense of self-preservation, your brain is usually very much on your side when it comes to staying fit and healthy. However, at certain times – such as when you find yourself in the presence...
The Zero Sugar Diet, is a healthy, tasty, easy-to-follow eating plan – created by David Zinczenko, the former editorial director of Men’s Fitness in the US – designed to bring your hormones into balance, assist liver function and...
Can’t source enough healthy food? Tell it to come to you, then! Several companies now offer total healthy meal plan solutions by delivering every calorie you need. You just have to dodge the snacks. Coach tested three of...
Everyone knows someone who gobbles vast platters of pasta yet never puts on a pound; while others swear blind they can’t even look at carbs without putting on weight. These differences might just be due to genetics. In...
1. Tune out Many supermarkets play music with a rhythm that’s slower than the average heartbeat, and – according to a study published in the Journal Of Marketing – that makes you spend longer in the store and spend up...
Whilst it’s a universal truth that a bacon sandwich is the most delicious thing on earth, it’s also true that processed meats don’t do great things to your body. A life of limp hemp salads and granola burgers...
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