Tuesday, September 25, 2018
It’s the diet that promises to torch fat in a week while leaving muscle untouched. But there’s more to Sirtfoods than miracle claims – if the science behind it checks out, it could emerge that we’ve been thinking...

31 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you can start your day with a bowl of Weetabix Protein, dine on high-protein bread or...
You’ve got unrealistic expectations There’s nothing wrong with a bit of ambition, but if you’re planning to lose 10kg in 12 weeks, you’re almost certainly setting yourself up to fail. In a study of almost 2,000 dieters who tried to...
The ultimate Galactico, Real Madrid’s Cristiano Ronaldo, has earned Premier Leagues, Champions Leagues, Ballon d’Or awards and envious glares from team-mates, opponents and spectators alike throughout his stellar career. Now 30, he can squeeze the “Nobel Prize for...

How To Lose Belly Fat Fast

Belly fat is a stubborn, unsightly beast. It’s also dangerous. This year’s Men’s Health Week focused on the risks of carrying fat around your midsection because even if you’re slim elsewhere, a pot belly raises your chances of...
If you’re reading this at work (no doubt taking a hard-earned break from a job well done) then take a moment to look at the space around you, counting all the sugary treats you can see. The number...

Lean-Muscle Diet

Building lean muscle while simultaneously burning fat may not seem straightforward, but a few calculations and supermarket trips and you could be on your way to a new physique. Energy expenditure and your diet are key. Aim to consume...

What Is The Pioppi Diet?

Pioppi is a tiny fishing village in the south of Italy that has a cracking beach and a sea museum. It is also the spiritual home of the Mediterranean Diet and the inspiration for new book The Pioppi...
In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many is to “get lean” – namely to strip away the fat in your body to...
In case you’ve already mentally filed this interview with Dr Aseem Malhotra, cardiologist and co-author of The Pioppi Diet, under “too long; didn’t read”, let us answer the headline for you. It’s because you don’t live in a...
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