Friday, November 17, 2017
It’s the diet that promises to torch fat in a week while leaving muscle untouched. But there’s more to Sirtfoods than miracle claims – if the science behind it checks out, it could emerge that we’ve been thinking...

31 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you can start your day with a bowl of Weetabix Protein, dine on high-protein bread or...
In case you’ve already mentally filed this interview with Dr Aseem Malhotra, cardiologist and co-author of The Pioppi Diet, under “too long; didn’t read”, let us answer the headline for you. It’s because you don’t live in a...
Nutritionist Drew Price tries different diets to, ahem, sort the wheat from the chaff. Find out if following the Wheat Belly diet, created by cardiologist William Davis, can help you lose weight by eliminating wheat products. THE DIET One of the best-known...
It’s not easy to know which foods are good and bad for your heart, with conflicting reports and new fads coming at you from all angles. Fortunately, there are always well-informed (and well-qualified) people out there trying to make...
Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s sister title Men’s Fitness assesses the evidence and asks the experts so you can make...
People are prepared to try almost any change to their diet in order to lose weight, but when it comes to one measure that will definitely help – namely eating smaller portions – many are unwilling to make...
Whilst it’s a universal truth that a bacon sandwich is the most delicious thing on earth, it’s also true that processed meats don’t do great things to your body. A life of limp hemp salads and granola burgers...
It’s a sad fact of life that, for many people, common sense goes out the window when it comes to losing weight. Deep down, we know that there really isn’t a substitute for exercise and eating a balanced...
If you’re reading this at work (no doubt taking a hard-earned break from a job well done) then take a moment to look at the space around you, counting all the sugary treats you can see. The number...
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